If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
We are OPEN and follow CDC guidelines
Tuesday, 28 September 2021 00:00

Why Do I Have Foot Cramps?

Most people experience muscle cramps from time to time. These can occur just about anywhere in the body, but some of the most common cramped muscles are those in the feet and lower legs. All muscles work in pairs. When one muscle in the pair contracts, the other relaxes to allow for smooth movements. Cramps occur when the muscle that is supposed to relax doesn’t. Cramps can also happen if a muscle contracts suddenly and is then unable to relax. Though they are often associated with exercise, cramps can also be caused by dehydration, nutritional problems, nerve damage, underlying health conditions, poor circulation, certain medications, fatigue, injury, wearing ill-fitting shoes, and pregnancy, among many other potential causes. If you frequently experience muscle cramps in your lower limbs, please seek the care of a podiatrist. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Michigan Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Livonia, and Southfield, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Livonia
South Tower Professional Building
(734) 591-6612
(734) 591-6625 Fax

14555 Levan Road
Suite E-302
Livonia, MI 48154
Southfield
Chemical Bank
(248) 353-9300
(248) 353-9303 Fax

24725 W. 12 Mile Road
Suite 270
Southfield, MI 48034

Copyright © Michigan Foot & Ankle     |     Site Map     |     Nondiscrimination     |     Design by: Podiatry Content Connection